What have I discovered to be the most useful daily tips and hacks for me? What ones are gonna move the needle and get me one step closer toward my goals? 7-8 hours sleep, pretty basic but it’s essential. Creative writing in the morning. Run or yoga everyday. My own little creation the – if this, then that or task sandwich work schedule. Fast twice a week. Using my screen time function as a Pomodoro task timer. Diet, for me it’s, no sugar, no grains, no dairy, and… caffeine, sadly it just doesn’t mix well with anxiety. Quickly writing my Goals, what I’m grateful for and my why when I wake up first thing. The Seven minute drawing challenge. Breathing time. These are the things I wanna make a part of my daily life. I know these things work for me. So why don’t I do them? I get distracted, I don’t have time, I forget about them. So Tomorrow I’m gonna figure out how to turn all of this into a daily habit.
Fork In The Road – A Midlife Career Pivot Experiment
Midlife career pivoter Andy Marshall subjects himself to weekly, strategies, tips and hacks from self-help podcasters in a real time experiment to discover his ‘what the hell do I do next?
Watch or listen to Fork In The Road
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